Requirments Guests availing of specific treatments are advised to bring all relevant documents and medical history. Duration of the treatments may vary according to the direction of the doctors and time of stay and rates may vary on a    pro-rata basis.

Highlights • Stay at Green Leaf certified Ayurveda Resort • Considering Kerala’s unique features, we offer you 4 exquisite choices for selecting the location of your Ayurvedic treatment – Beaches, Hill stations, Backwaters and Village. • The packages can be offered in traditional Ayurveda house, standard resorts and luxury resorts • Nature of treatment decided after detailed examination and evaluation by a qualified Ayurvedic Doctor/Physician.

Rates & Bookings Please check with our  Ayurveda   division  for rates & booking on your preferred dates of travel. Call: +91 484 233954/ 42 , 4054543 , +91 9946555654 Mail: mail@indusholidays.in / info@indusholidays.in Payment Options You can make the payment online by CREDIT CARD/DEBIT CARD and transact directly on the site www.indusholidays.in Payments can also be made by CHEQUE/DEMAND DRAFT/CASH/ NET BANKING directly into Indus Holidays bank account (Details available on request)

Inclusions Lifestyle Evaluation Fitness Evaluation Deluxe Accommodation Daily Yoga & Meditation All Meals 2 Ayurvedic treatments per day Daily steam bath Welcome drink on Arrival Free use of outdoor facilities

**Note: Ayurveda Programs are designed according to individual needs so we cannot provide a fixed itinerary. On arrival at the ayurveda center the physician will make a thorough examination and prescribe the ideal treatment package. Below we have furnished some of the popular treatment procedures for this therapy The treatment mechanism generally involves 3 stages – the Preparatory Method (Poorva Karma), Main treatments (Pradhana Karma) and Rejuvenation (Paschat Karma). The generally used treatments in the course of these 3 stages are: Pizhichil This is a sweating treatment in which warm herbal oil is applied all over the body in a rhythmic method for 45 – 60 minutes for 7-21 days. This treatment is very useful for Rheumatic diseases like arthritis, paralysis, hemiplegia, paralysis-agitanus, sexual weakness, nervous weakness and nervous disorders etc. Njavara Kizhi This is a cooling treatment in which the body is made to perspire by the application of special boluses which contain cooked herbal rice inside. Here the massage is done with this bolus after dipping it in a mixture of milk and decoction for 45 – 60 minutes. This treatment is for all types of rheumatism, pain in the joints, emaciation of limbs, high blood pressure, cholesterol and certain kinds of skin diseases. Shirodhara In this treatment, medicated oil or milk or buttermilk is slowly poured on the forehead for 30 – 45 minutes for 7-21 days. This helps to get relief from stress, mental tension, insomnia, chronic headaches and diminishing memory. Sirovasthi A long cap is fitted on the head and medicated oil is cascaded into it. This position should be maintained for the next 20 – 30 minutes. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches and insomnia. Nasyam This is a Panchakarma treatment in which herbal extracted juices or oils are dripped into the nostrils. This is a cleansing treatment effective for certain kinds of Headaches, Paralysis, Mental disorders and some types of skin disease. Vasthi Highly medicated herbal oils and herbal extracts are applied; through the rectum. This treatment is for arthritis, paralysis, hemiplegia, numbness, gastric complaints associated with rheumatism and constant constipation. Many more different kinds of treatments are used depending on the requirement of the participant.